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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The stages of progress

There will be stages in your fitness life where you will question if it’s all worth it.

You are tired and sore from your workouts and not “there” yet – show up anyway. Keeping moving forward by taking those small and sometimes difficult steps.

The best changes aren’t the ones you can see such as, stronger lungs, bones that don’t break as you age, happiness + confidence that carries throughout your day…

It will ALWAYS be worth it – once you refocus where you find your worth

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