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Bento Box: Lunch Box Tips


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We love bento box lunches because the compartments help control portion sizes and they’re great for kids too. 

Use the tips below to build a perfectly balanced bento box for work this week.

How to make a bento lunch box

Bento boxes can be broken down into four main components:

  • Protein- in the form of hard boiled eggs, cheese, deli meat, beans or tuna, chicken, lean steak or beef & fish

  • Veggies- lots of carrot and celery sticks here but salad ingredients as well

  • Fruit- grapes, berries, oranges, apples

  • Carb- flatbread crackers, pita, naan bread or tortilla chips, small amounts of rice, sweet potato

Get creative – enjoy and make sure to tag @northerntouchcrossfit with your tasty creations!


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