Chip Science

Running tips from the NTC running coach extraordinaire Leanne There are many physical behaviours that we don’t notice about our form and cadence when we

Read More

Carrot Cake Overnight Oats

Want the TASTE of Easter, without all the calories or sugar? Then this recipe is for you! EVERYTHING YOU’LL NEED FOR CARROT CAKE OVERNIGHT OATS

Read More

Why Ring Row’s?

Ring Rows, what are they and why do them?

Do you see these as part of the workout and think, “yeah too easy, I’ll use the bands instead”? I used to think that way myself. But what if I told you this was the basis of a pull up? And the very first steps of learning a ring muscle up?

A bit more interesting right?

Read More

The 7 Day Diet

If you are looking to get in shape for summer I am pretty sure your google activity MAY look like this…

How to get fit FAST…

How to lose weight without dieting….

How to get fit in 10 days…..

Will carbs make me fat….

Etc, etc….the list of desires can really go on forever.

Listen I don’t need to know if this is you or not. (However I suspect you may be experiencing this)…

Read More

Training For Life

Confused? Don’t be. THIS is the evolution of training. Due to the saturation + glorification of how the body LOOKS, instead of how it performs

Read More

Creating Change

If you want to have a different result you need to ACT differently. 
You ALL have the power of choice… think about what you need to

Read More

Training Vs. Competing – Is There a Difference?

Do you struggle with not knowing when to train hard and when to “dial it back”?

Whenever trying to get in better shape there definitely needs to be variance in programming. So many people we meet get confused with this, so today we wanted to discuss TRAINING VS. COMPETING.

Read More

Three Types of People Perfect For CrossFit

Social Media Is Basically A Free Ticket To Insecurity Island

It is no surprise that from seeing CrossFit online you probably believe that it is some extreme fitness activity that only genetically blessed people use to rub their beauty in our faces, again + again (assholes, lolol).

…….To which I say, the way to “get fit” is to participate in programs that challenge you. And that I have never met a person who didn’t find CrossFit challenging and how f#cking awesome is that! 

Read More

New to CrossFit? 3 Tips To Make Your First Workout A Success!

I know you’ve done it. Heard the word CrossFit, saw some super fit person telling you about it with fire in their eyes, which then leads you to google “What Is CrossFit”…. and BAM just like that you tell yourself “THERE’S JUST NO WAY I COULD DO THAT!”….

Read More