Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Northern Touch CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Weight Loss Blog
Dec 22, 2023
Darryl Alphonso
4 min read

How to Stay on Track During the Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous as to hwo to stay on track during the holidays. Will you lose...
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CrossFit training with wall ball
Personal Training Blog
Dec 12, 2023
Darryl Alphonso
3 min read

Unlocking Your Fitness Potential: The Unmatched Benefits of Personal Training

Are you contemplating whether personal training is worth the investment? This blog post delves into the transformative benefits of personal training, offering insights into how it can revolutionize your fitness...
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CrossFit training with wall ball
CrossFit Blog
Nov 20, 2023
Darryl Alphonso
3 min read

Stay Fit for the Festivities: Enhancing Your Holiday Experience with Consistent Workouts

As the holiday season rolls in, filled with joy, and celebrations, it’s easy to put fitness on the back burner. However, maintaining workout routines during the holidays is not just...
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CrossFit training with wall ball
CrossFit Blog
Nov 16, 2023
Darryl Alphonso
3 min read

The Importance of Strength Training After 40: A Comprehensive Guide

Strength training after the age of 40 is not merely a beneficial activity; it’s a crucial aspect of maintaining physical health and well-being. Continue reading as we dive into the...
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CrossFit training with wall ball
CrossFit Blog
Nov 8, 2023
Darryl Alphonso
2 min read

Stay Fit Through the Festivities: Your Holiday Fitness Game Plan

The holiday season is right around, with its festive spirit and endless temptations, is like running an obstacle course for your fitness goals. From the tantalizing aromas of freshly baked...
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CrossFit training with wall ball
CrossFit Blog
Oct 20, 2023
Darryl Alphonso
3 min read

Stretches For Back Pain

Soothe Your Aching Back: Unwind with Our Nightly Stretch Routine for Pain Relief Embracing middle age often means grappling with new challenges, and one of the most common is persistent...
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