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Is Strength Training Bad If I’m Over 50?

Erin Alphonso July 9, 2020

Exercise and the lack of prescription of it to the aging population is highly under-utilized in our current society. There is a common belief system

Chickpea Edamame Salad

Erin Alphonso February 1, 2020

Chickpea Edamame Salad Ingredients 1 can chickpeas, 15 ounces 1 cup edamame beans 1 cup bell pepper, finely chopped ½ cup shredded carrots ¼ cup