Results For Category: "CrossFit Blog"
Change is mathematics, subtraction and addition
When we think of change, we usually think of adding something. A better approach would be to think of “subtracting” th…
Best Gym Near Me: Finding your Perfect Fitness Home in Scarborough
Searching for the best gym near me? At Northern Touch CrossFit, we understand that choosing the right gym is one of the most impor…

Gym frequency: How many times should you come to the gym?
When we first meet with clients who want to join our gym, one question we get asked frequently is “How many times should I come …

The Importance of a CrossFit On-Ramp Program: Your First Step to Success
If you’ve been thinking about starting CrossFit, you may have come across the term “On-Ramp” or “Foundations” program. F…

CrossFit for Beginners Program: Unlock Your Full Potential
New To CrossFit? Here’s how to thrive Are you ready to unleash your inner athlete and take your fitness to the next level? L…

How to continue to progress in your fitness journey
Progress is the key to long term commitment to reach your fitness goals Stepping in the gym, hopping on a cardio machine for 10-15…
How Many CrossFit Classes Should You Attend Each Week?
Where to start? If you’ve recently started CrossFit or are thinking about joining, one of the most common questions is: How many…
10 Reasons to start CrossFit in 2025
Crossfit will change your mind and body…if you say yes and let it Looking to make a real change in 2025? If you’re lik…
What is CrossFit? An Introduction for Beginners
Searching for “gym near me” or “CrossFit near me” you may be wondering “What is CrossFit?” In this blog we aim to help…