Results For Category: "CrossFit Blog"
October 14, 2025
Why functional fitness is the future
Functional fitness is not just about looking strong, it’s about being strong in your everyday activities. Whether it’s…
August 26, 2025
Fitness after 40: 6 Lies holding you back
Fitness After 40 is what you believe it to be The stories we tell ourselves about aging and fitness are powerful. They shape our d…
August 12, 2025
Momentum: Why Building Momentum Beats Waiting for Motivation
When it comes to achieving your health and fitness goals, building momentum is far more important than waiting for motivation. Mom…
February 24, 2025
Why Functional Fitness? the Best Workout for Busy Parents
Being a parent is a full-time job, it’s hard to find time for yourself Juggling work, errands and everything that may pop up…
February 17, 2025
Why Staying Consistent is the Key to Success
When it comes to fitness and personal growth, what should you choose consistency or intensity? While pushing yourself to the limit…
February 10, 2025
Change is mathematics
When we think of change, we usually think of adding something. A better approach would be to think of “subtracting” th…
February 2, 2025
Best Gym Near Me: Finding your Perfect Fitness Home in Scarborough
Searching for the best gym near me? At Northern Touch CrossFit, we understand that choosing the right gym is one of the most impor…
January 27, 2025
How many times should you come to the gym?
When we first meet with clients who want to join our gym, one question we get asked frequently is “How many times should I come …
January 20, 2025
The Importance of a CrossFit On-Ramp Program
If you’ve been thinking about starting CrossFit, you may have come across the term “On-Ramp” or “Foundations” program. F…