Results For Category: "CrossFit"
The stages of progress
There will be stages in your fitness life where you will question if it’s all worth it. You are tired and sore from your workout…
The stages of progress
There will be stages in your fitness life where you will question if it’s all worth it. You are tired and sore from your workout…
“Duck Feet”
Our bodies are remarkable in design and efficiency. We are meant to move pain free. Thinking of our motor system as a chain……
Triceps
The Tricep is made up of three muscles. The long, lateral, and medial head which is where the “Tri” comes from. The Tricep is …
Hand Care Tips For Athletes
Hey NTC family coach Kim here 🙂 As you have probably heard we have a big workout this Saturday! If you have never done this wod…
Why Ring Row’s?
Ring Rows, what are they and why do them?
Do you see these as part of the workout and think, “yeah to…
Training For Life
Confused? Don’t be. THIS is the evolution of training. Due to the saturation + glorification of how the body LOOKS, instead of h…
Creating Change
If you want to have a different result you need to ACT differently. You ALL have the power of choice… think about wh…
Training Vs. Competing – Is There a Difference?
Do you struggle with not knowing when to train hard and when to “dial it back”?
Whenever trying to get in better shap…