CrossFit Scarborough – Brian’s Transformation

Brian DOWN 20 POUNDS 2 1

You cannot change until you DECIDE to change. ✅ Read that again ✅

Brian was new to NTC only a short while ago and in his own words, “wasn’t a fan of typical gyms”….

Like many others be decided to give NTC a try, found an attendance flow that works for his schedule, family + life.

……AND he started to make small changes to his nutrition. 👏🏼💪🏼

The result? 20LBS down, building strength + endurance + winning at life.

Congrats @bmilne21 you are inspiring. Keep it up! 🥳🔥

people working out in a group fitness class

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