
My client Melissa was very similar to a TON of people I meet and that we have at our gym. 🙋🏼♀️
✔️Time crunched.
✔️Has so many things on the to-do list
✔️Having the desire to change but just seemed to be missing something.
✔️✔️And disappointment for not being able to get the traction she deserved.⠀⠀⠀⠀⠀⠀⠀⠀⠀
However as we worked together, all that started to change.
First it was her clothes, they began to fit much better, then she became stronger and more consistent at the gym, and then the weight started to drop off.
BUT most importantly, her mindset about who she was and what she deserves (even as a busy mom) changed.
💯THAT is where the gold and identity shift happens.
🙌 She was feeling more confident.
🙌 She had increased energy.
🙌She was taking an active role in her health and for her family as a role model (which was one of her goals).
And THOSE SHIFTS is what makes me happiest to see.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not the weight loss.
It’s the LIFE shift 💯
That’s why we stress the mindset portion of our transformation program and couple it with a fitness foundation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solely focusing on your body and neglecting your mind is a recipe for UNBALANCE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how to link the two for sustainable, long term results that positively affect other areas in life. Which most times comes down to the really “boring stuff”.
💪🏼Move your body more.
✔️➕✔️ Be consistent and challenge who you are now to become who you want to be.
Then, and only then can you get amazing results just like Melissa.
🦄 congrats @m3laleexox you deserve this spotlight. Keep going. I know you got this! 🙋🏼♀️💙🧡