Being a parent is a full-time job, it’s hard to find time for yourself
Juggling work, errands and everything that may pop up in your day, it can feel impossible that there is time in the day for you.
But, when you make YOU a priority and focus on your health health, everything else in your life improves.
You gain more energy, reduce stress, and feel more stronger, resulting in a more capable body to keep up with your kids and daily demands.
That’s where functional fitness comes in. Functional training builds strength for real-life movements. If you’re frequently lifting, bending, running, or carrying things (like your kids!), then this type of training is exactly what you need.
What is Functional Fitness?
Functional fitness mimics movements you perform in everyday life using your whole body in a way that improves strength, mobility, endurance, and balance.
These workouts include exercises like:
- Squats (think: getting up from a chair or picking up your child)
- Deadlifts (lifting groceries or carrying heavy bags)
- Push-ups and Pull-ups (improving upper-body strength for daily activities)
- Kettlebell Swings (enhancing power and coordination)
- Core Work (improving posture and reducing back pain)
Functional workouts train your entire body the way it actually moves in life, which helps you feel stronger and more capable in everything you do.
Why Functional Fitness is Perfect for Busy Parents
If need an effective workout where you DON’T spend hours in the gym, functional fitness is a game-changer. Here’s why:
Short, Effective Workouts
Functional fitness workouts are designed to be efficient. You don’t need to spend hours lifting weights or running on a treadmill. A 40-60 minute session can give you a proper full-body workout that builds strength, burns calories, and improves endurance—all at once.
More Energy for Your Day
Do you hit that mid day crash?
Consistent functional training can boost your energy levels by improving your cardiovascular health, increasing blood flow, and enhancing overall stamina. You’ll feel stronger and more alert throughout the day, making parenting and work feel easier.
Reduced Risk of Injury
Many parents suffer from back pain, tight shoulders, or achy joints from either sitting at a desk all day or constantly on their feet bending, carrying, and lifting. Functional fitness strengthens the muscles you use daily, improving posture and preventing injuries so you can keep up with your kids without feeling worn down.
Stress Relief and Mental Health Benefits
Combing work, family, and life’s demands, there is certainly an element of stress that comes with all of that. Functional training isn’t just about physical strength—it’s a huge mental boost. Exercise releases endorphins, reduces stress hormones, and helps clear your mind, making you more patient, focused, and ready to tackle whatever the day throws at you.
How to Get Started with Functional Fitness
If you’re new to functional training, don’t worry—it’s beginner-friendly and can be adjusted to any fitness level. Here’s how to start:
Find a Functional Fitness Gym Near You
Not all workouts are created equal. A gym that specializes in functional fitness will help you get the most out of your time. At Northern Touch CrossFit, we focus on real-life strength that fits your lifestyle and schedule.
Focus on Fundamental Movements
If you’re working out at home, start with bodyweight exercises like squats, lunges, push-ups, and planks. Add resistance (dumbbells, kettlebells, or resistance bands) as you get stronger. If you are not ready for these movements yet, not to worry, we can help adjust them so that you can! Send us an email or we’ll be glad to help.
Prioritize Quality Over Quantity
Form is everything. When you move correctly, you get better results and lower your risk of injury. Working with a coach will help ensure you’re moving safely, efficiently and doing the exercise correctly.
Ready to Prioritize Yourself?
Being a parent, it is very easy to put yourself last.
However; the stronger, healthier, and happier you are, the better you can show up for your family. Functional fitness is efficient, effective, and designed for your lifestyle—so you can feel your best without spending hours at the gym.
If you’re ready to make your health a priority, we’re here to help. Join us at Northern Touch CrossFit and experience workouts that fit your busy life. Click here to book a free consultation.
Your body (and your family) will thank you.
