The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00 am | CrossFit | CrossFit | |||||
| 8:00 am | CrossFit | ||||||
| 9:30 am | CrossFit | CrossFit | CrossFit | ||||
| 4:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 5:45 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |
Our Classes.
Our CrossFit group classes offer a dynamic and results-driven fitness program that combines strength training, endurance, and functional fitness movements. Whether you’re a seasoned athlete or new to fitness, our group session classes are designed to challenge and inspire you to reach your full potential. With scalable workouts tailored to your fitness level, you’ll find yourself pushing past limits, gaining strength, and improving your overall fitness.
(Ages 7–15)
CrossFit Kids is more than just exercise, it’s where kids discover what their bodies are capable of. Our age-appropriate classes introduce children to fundamental movement patterns like jumping, running, throwing, climbing, and lifting through games, challenges, and structured play. Every session is coach-led, high energy, and designed to build confidence, coordination, and a love of movement that lasts a lifetime. No experience needed – just a kid who’s ready to have fun and move.