Let’s address the elephant in the room: the biggest concern most people have before trying CrossFit is safety. “Is it really safe for someone like me?”
The short answer? Yes, absolutely – when done correctly.
Safety Starts with Proper Coaching
At Northern Touch CrossFit, safety isn’t just a priority – it’s our foundation. Here’s how we ensure every beginner can start their fitness journey confidently:
1. Personalized Scaling
Every single movement in CrossFit can be modified. Can’t do a pull-up? We’ll help you with assisted variations. Struggling with a full push-up? We’ll start you with knee push-ups or elevated surfaces.
2. Technique Before Intensity
Our coaches follow a simple rule: perfect movement first, then add weight or speed. We’d rather you do 5 perfect, light-weight squats than 15 poorly executed ones.
3. Comprehensive Foundations Program
New members don’t just jump into regular classes. They first attend our bootcamp or CrossFit On Ramp program. These initial sessions teach:
- Proper movement patterns
- Correct technique
- Body awareness
- And allow our coaching team to know how to best challenge you and keep you safe
Real Stories, Real Safety
Sarah, a 37-year-old marketing manager, was terrified when she first walked in. “I thought CrossFit was only for athletes,” she says. “But the coaches broke down every movement, showed me how to modify, and made me feel completely safe.”
Common Misconceptions About CrossFit Safety
Myth: CrossFit is Dangerous
Reality: All activity comes with risk. When you are returning to fitness or starting out, you should listen to a professional coach and allow them to guide you from where you are now. Professionally coached CrossFit is incredibly safe and beneficial.
Myth: You Need to Be Fit to Start
Reality: CrossFit is designed for ALL fitness levels. Our job is to meet you exactly where you are.
How We Ensure Your Safety
- Certified, experienced coaches
- Smaller class sizes (no more getting lost in the crowd, our classes range from 6-12 people)
- Individual attention (each class you will have a coach watching over you and guiding you to keep you safe)
- Comprehensive warm-ups (our classes are lead with safety. You will show up, do a proper warm up, the workout and cool-down in every session)
- Proper equipment
- Constant form monitoring
- Ego-free environment
Your Personal Safety Checklist
- Communicate any previous injuries with your coach or personal trainer. When you do this, they can adjust the exercises that may irritate the area.
- Listen to your body. Some people when starting out think they need to come 5-6 days a week; but building strength and endurance takes time. Make sure to allow your body to rest and recover.
- Use recommended modifications. Your coach knows best! If they alter a movement for you, it is because it is approrpiate for your current level.
- Ask questions. Not sure if something is right for you? Just ask!
- Progress at your own pace. Your fitness routine is a life long journey. Keep showing up, respect your body and lean into the coaching teams support.
The Northern Touch Promise
We don’t just want you to survive your workouts – we want you to thrive. Safety isn’t just about avoiding injury; it’s about creating a sustainable, enjoyable fitness journey.
Ready to Experience Safe, Supportive Fitness?
Book your free intro session today and see how CrossFit can transform your fitness – safely and effectively.
