Functional Fitness Group Classes. Increase Your Strength, Improve Endurance and Reduce Body Fat In Our Motivating Group Environment.
Learn, Refine And Train The Snatch and Clean & Jerk In A Dedicated Class Environment.
Mobility & Plyometrics
This 90 Minute Class Will Start With Soft Tissue Work Then Moving Odd Objects, While Developing Explosive Strength Through Specific Plyometric Drills.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
At Northern Touch CrossFit, our goal is to provide fitness solutions for every budget level. Learn more about our membership and pricing options below.