Results For Category: "Personal Training Blog"
August 26, 2025
Fitness after 40: 6 Lies holding you back
Fitness After 40 is what you believe it to be The stories we tell ourselves about aging and fitness are powerful. They shape our d…
July 2, 2025
Strength Training for Back Pain – 5 Exercises That Work
Michelle couldn’t lift her 3-year-old without wincing. Every morning started with that familiar ache radiating down her lowe…
September 2, 2024
Healthy Eating For Families: A Manageable Approach
Creating A Healthy Lifestyle For Your Family Navigating a hectic family schedule while trying to eat healthily can often feel over…
July 29, 2024
Strength Training After 40: A Guide to Enhanced Vitality and Health
Fitness After 40 – The Benefits of Muscle & Regular Weight Training Reaching your 40s and 50s can often lead to a more s…
July 9, 2024
A Guide to Losing Post-Pregnancy Baby Belly
Regaining Your Shape Body After Giving Birth Reclaiming your body after pregnancy presents unique challenges, particularly when it…
July 2, 2024
The Best Exercises to Combat Middle-Age Belly Fat
Fat Loss Tips When You Are 40+ As we navigate our 40s and 50s, many of us notice an unwelcome change: the middle-age spread. This …
June 25, 2024
Mastering Weight Loss After 40
A Personal Trainer’s Guide to Losing Weight and Keeping It Off Losing weight after 40 can seem like an uphill battle. With metab…
June 18, 2024
The Role of Personal Training in Managing Stress and Improving Sleep After 40
Health, Fitness & Vitality After 40 As you navigate life beyond 40, you might find yourself grappling with increased responsib…
May 12, 2024
The Importance of Personal Training for Long-Term Results
Achieving long-term fitness results requires more than sporadic efforts or temporary fixes. It demands consistent, strategic actio…