Results For Category: "Personal Training Blog"

Rowing. Some love it. And some want to run to the car and pretend they never even walked into the gym! Trust us, we get you. Cardi…

The Tricep is made up of three muscles. The long, lateral, and medial head which is where the “Tri” comes from. The Tricep is …

Running tips from the NTC running coach extraordinaire Leanne There are many physical behaviours that we don’t notice about our …

Ring Rows, what are they and why do them?

Do you see these as part of the workout and think, “yeah to…

Confused? Don’t be. THIS is the evolution of training. Due to the saturation + glorification of how the body LOOKS, instead of h…

If you want to have a different result you need to ACT differently. 
You ALL have the power of choice… think about wh…