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Do squats work my hamstrings and calves?
Your hamstrings are the muscles located on the back of your leg and attach at the sit bones of your hip The hamstrings consist of
Build Muscle Mass With Body Weight Excercises
Ok, so we are stuck at home with little to no weight to throw around and we want to build some muscle mass, can this
Does Muscle Weigh More Than Fat?
Does Muscle Weigh More Than Fat One of the most frequently asked questions in the fitness world is “Does muscle weigh more than fat?”. The
Dear Dad: Money Isn’t Isn’t Enough
Dear Dad: Money Isn’t Enough Oftentimes we prioritize money, our professions, friends, other people’s well beings over our personal care and health. This is okay
Anxiety, Depression and Exercise
Anxiety, Depression and Exercise During challenging times it is very easy to be stressed out and feel trapped. We completely understand and we hope we
3 Important Questions to Ask if You Suffer From Back pain
3 Questions to ask if you have back pain At some point in our lives, we’ve all experienced back pain one way or another. Whether
7 Ways to Stay Motivated While Working Out at Home!
Getting in shape/ staying in shape is never an easy task. It requires a solid and well balanced nutritional foundation, accountability, tons of hard work,
Stretches for Runners + 0 to 5k Running Plan
Running is great but the pain that often accompanies it, is not. So, we’ve come up with some stretches to help you feel less sore
Move The Wall (The Trick To Getting Over Your Motivation Struggles)
Do you feel like you are caught in a cycle of guilt AND extreme desire to finally achieve that “effortless fitness lifestyle”…WELP, you are definitely
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