HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Power Clean
The Power Clean is an amazing lift to learn and execute. It is a variation of one of the Olympic Lifts known as a Clean
Row Like A Pro: Tips For Beginners
Rowing. Some love it. And some want to run to the car and pretend they never even walked into the gym! Trust us, we get
The stages of progress
There will be stages in your fitness life where you will question if it’s all worth it. You are tired and sore from your workouts
“Duck Feet”
Our bodies are remarkable in design and efficiency. We are meant to move pain free. Thinking of our motor system as a chain…connected. When one
Chip Science
Running tips from the NTC running coach extraordinaire Leanne There are many physical behaviours that we don’t notice about our form and cadence when we
Hand Care Tips For Athletes
Hey NTC family coach Kim here 🙂 As you have probably heard we have a big workout this Saturday! If you have never done this
Why Ring Row’s?
Ring Rows, what are they and why do them?
Do you see these as part of the workout and think, “yeah too easy, I’ll use the bands instead”? I used to think that way myself. But what if I told you this was the basis of a pull up? And the very first steps of learning a ring muscle up?
A bit more interesting right?
Training For Life
Confused? Don’t be. THIS is the evolution of training. Due to the saturation + glorification of how the body LOOKS, instead of how it performs
Creating Change
If you want to have a different result you need to ACT differently. You ALL have the power of choice… think about what you need to
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