All Programs at Northern Touch CrossFit in Scarborough, ON
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At Northern Touch CrossFit in Scarborough, ON, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Our coaching takes all the intimidation out of CrossFit, guiding you through each high-energy workout at your level of experience and capability. Burn fat, build strength, and train hard alongside like-minded members.
Focus
Strength and Conditioning
Ideal for
Adults (18+)
02
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Customized Training
Ideal for
Adults (18+)
03
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Nutrition & Habit Coaching
Ideal for
Adults (18+)
04
Growing bodies need more than just random running around (though we love that!). We help young athletes build the strength and speed they need to perform AND stay healthy for the long-term.
Focus
Fitness Development
Ideal for
Ages 9-12
05
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Customized Training Small Group Setting
Ideal for
Adults (18+)