Here is what we found..
Exercise and the lack of prescription of it to the aging population is highly under-utilized in our current society. There is a common belief system
There are two main things that we see clients struggle with and that is nutrition, and injuries/restricted movement patterns due to a lack of “mobility”.
Everyone has moments in their lives where they look back and regret not breaking out of their comfort zone and head out on a different
There are quite a few exercises/exercises that get a “bad rep” and Deadlifts are definitely in that category. Before we discuss if it is safe
As a gym owner I can say that COVID-19 has forever changed the fitness landscape. With this disease reaching all areas of the world (starting
Have you been struggling to lean out your midsection and feel like you put in a ton of effort and still don’t see the results
It is no surprise that from seeing CrossFit online you probably believe that it is some extreme fitness activity that only genetically blessed people use to rub their beauty in our faces, again + again (assholes, lolol).
…….To which I say, the way to “get fit” is to participate in programs that challenge you. And that I have never met a person who didn’t find CrossFit challenging and how f#cking awesome is that!
I know you’ve done it. Heard the word CrossFit, saw some super fit person telling you about it with fire in their eyes, which then leads you to google “What Is CrossFit”…. and BAM just like that you tell yourself “THERE’S JUST NO WAY I COULD DO THAT!”….
