Results For Category: "Training"

Fitness After 40 is what you believe it to be The stories we tell ourselves about aging and fitness are powerful. They shape our decisions, limit our possibilities, and often...

Is Your Training Program Imbalanced? What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you...

Why Pro Athletes Aren’t More Motivated Than You A common myth when it comes to fitness and health is that motivation is something you just have or don’t. We bet...

How To Sleep Better Starting Tonight! Achieving restful sleep is crucial, especially for busy parents and working professionals over 40 who balance numerous responsibilities. Quality sleep can significantly impact your...

Getting Stronger After 40, Is It Possible? To put it simply, you absolutely can and should! Many people think that we get weaker as we get older. And that may...