Why Pro Athletes Aren’t More Motivated Than You
A common myth when it comes to fitness and health is that motivation is something you just have or don’t. We bet you think that Olympic athletes and the top CrossFitters at your gym must have some kind of superhuman motivation. The good news is if you want to learn how to get motivated, you can start by knowing that even super fit people struggle just like you. Yes, even those with the chiseled abs and killer endurance have days when they’d rather binge-watch Netflix and demolish a slice of cake than hit the gym.
So what sets them apart? It’s not about wanting it more. It’s about knowing how to stay motivated—even when they don’t feel like it.
The Secret? Tapping into ‘Motivation Strategies’ That Actually Work!
Ever wonder how these athletes keep pushing, even on their off days? Here’s a little insight, and the great news? You can adopt these strategies too.
- Get a Coach
- Why? Because your spouse might let you skip a workout, your coworkers might secretly hope you’ll give up, and your friends might fear the new you. A coach keeps you accountable, cuts through the guesswork, and ensures you’re always on track. They also make sure there’s a price to pay for slacking off—because let’s face it, we’re more likely to follow through when you invest in the outcome.
- Quick Wins Matter
- Our brains love immediate gratification. This is why quick results can skyrocket your motivation. A good coach will not only set you up for these quick wins but will cheer on your achievements, big or small. Apps like Strava and Garmin Connect do a great job of celebrating your milestones, but nothing beats personalized feedback.
- Set Short-Term Challenges
- A six-week challenge can fire up your motivation like nothing else. But what happens when it ends? Often, people fall off the wagon hard. To prevent this, have a post-challenge plan ready. It’s easy to start something like keto or intermittent fasting; the real challenge is sustaining the benefits without crashing.
- Build Sustainable Habits
- Initially, going to the gym or prepping healthy meals might feel like a chore. But give it about 90 days of consistent effort, and these activities start to become second nature. Remember, the goal is to make healthy habits stick, turning them into just part of what you do.
- Track Everything
- Knowledge is power. Tracking workouts, meals, sleep, and even your mood provides invaluable insights into how your habits influence each other. For instance, less sleep might lead to more caffeine, more sugar cravings, less motivation, and more stress. Seeing these patterns helps you adjust and stay on track.
- Plan Ahead
- Instead of scrambling to meet your nutrition goals at the end of the day, use tools like MyFitnessPal to plan your meals in advance. This way, you can adjust your macros throughout the day and avoid the dreaded late-night snack panic.
- Embrace Imperfect Consistency
- Not every day will be a record-setting day, and that’s okay. What matters most is showing up. Consistent, even if imperfect, action is the true secret to long-term success. Those who keep at it, regardless of the pace, often see the best results.
Final Thoughts: Keep Pushing, Even On Your Worst Days & Consider Joining Us for a Boost!
Remember, the days you feel least motivated are often the ones that can lead to the most significant gains. It’s all about pushing through the inertia and making consistent efforts, no matter how small. Stay the course, and you won’t just see changes—you’ll start living them.
If you’re finding it tough to stay motivated or simply want to elevate your training, why not take advantage of a free goal-setting session with one of our expert coaches? At Northern Touch CrossFit, we’re committed to helping you achieve your fitness dreams, and what better way to start than with personalized guidance tailored to your needs?
Join us for a complimentary goal-setting session where we can discuss your objectives and outline a plan to help you succeed. Whether you’re a beginner or a seasoned athlete, our coaches are here to support your journey every step of the way.
To claim your free session, simply visit our website or call us. We’re excited to help you build a stronger, healthier, and more motivated you!
Let’s make those goals a reality. See you at the gym!
