Fat Loss Myths

Fat Loss Myths Far too often we hear lies about quick fixes that will magically make the fat disappear from our bodies. So, we wrote

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Taco Tuesday For Cinco De Mayo!

Choose your “makings” or “insides” of your TACO’s and go crazy for Taco Tuesday on Cinco de Mayo!  +skinny margarita recipe – viva Mexicana!  Grab

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Bento Box: Lunch Box Tips

We love bento box lunches because the compartments help control portion sizes and they’re great for kids too.  Use the tips below to build a

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Sam’s Energy Balls

Sam’s Energy Balls Ingredients 1 cup old fashioned oats 4 tbsp almond butter 3 tbsp unsweetened applesauce 2 tbsp chia seeds 2 tbsp dry roasted

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Mexican Quinoa Bowl

Mexican Quinoa Bowl Ingredients ½ cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers

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Mini Baked Apple Crumble

Mini Baked Apple Crumble Ingredients 1 apple, gala preferred 2 tbsp old fashioned oats ½ tbsp butter melted 2 tbsp whole wheat flour 1 tsp

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