HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fat Loss Myths

Fat Loss Myths Far too often we hear lies about quick fixes that will magically make the fat disappear from our bodies. So, we wrote

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Taco Tuesday For Cinco De Mayo!

Choose your “makings” or “insides” of your TACO’s and go crazy for Taco Tuesday on Cinco de Mayo!  +skinny margarita recipe – viva Mexicana!  Grab

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Bento Box: Lunch Box Tips

We love bento box lunches because the compartments help control portion sizes and they’re great for kids too.  Use the tips below to build a

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Sam’s Energy Balls

Sam’s Energy Balls Ingredients 1 cup old fashioned oats 4 tbsp almond butter 3 tbsp unsweetened applesauce 2 tbsp chia seeds 2 tbsp dry roasted

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Mexican Quinoa Bowl

Mexican Quinoa Bowl Ingredients ½ cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers

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Mini Baked Apple Crumble

Mini Baked Apple Crumble Ingredients 1 apple, gala preferred 2 tbsp old fashioned oats ½ tbsp butter melted 2 tbsp whole wheat flour 1 tsp

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