HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
How to Track Your Food on the Weekend (& not hate your life)
How to Track Your Food On The Weekend (And NOT Hate Your Life) For most of us, the weekend is seen as a collective cheat
Fat Loss Myths
Fat Loss Myths Far too often we hear lies about quick fixes that will magically make the fat disappear from our bodies. So, we wrote
How to Eat 7 more Servings of Veggies This Week!
How to Eat 7 more Servings of Veggies This Week! Even as adults, sometimes finding a way to incorporate vegetables into your diet isn’t easy.
Taco Tuesday For Cinco De Mayo!
Choose your “makings” or “insides” of your TACO’s and go crazy for Taco Tuesday on Cinco de Mayo! +skinny margarita recipe – viva Mexicana! Grab
3 Ways to Start losing Weight This Week!
Losing weight is the silent obsession of MOST people sitting next to you at the office or your kids birthday party. Yet those same friends
Bento Box: Lunch Box Tips
We love bento box lunches because the compartments help control portion sizes and they’re great for kids too. Use the tips below to build a
Peanut Butter & Banana Baked Oatmeal
Peanut Butter and Banana Baked Oatmeal GREAT to make ahead and eat through the week! Ingredients: 1 ½ cups of old fashioned oats 1 teaspoon
Sam’s Energy Balls
Sam’s Energy Balls Ingredients 1 cup old fashioned oats 4 tbsp almond butter 3 tbsp unsweetened applesauce 2 tbsp chia seeds 2 tbsp dry roasted
Mexican Quinoa Bowl
Mexican Quinoa Bowl Ingredients ½ cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers
Mini Baked Apple Crumble
Mini Baked Apple Crumble Ingredients 1 apple, gala preferred 2 tbsp old fashioned oats ½ tbsp butter melted 2 tbsp whole wheat flour 1 tsp
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