Quinoa Egg Scramble

Quinoa Egg Scramble Ingredients 2 large eggs ¼ avocado cubed ½ cup quinoa cooked 1 tbsp almond milk ⅓ cup diced vegetables, peppers, onions, mushrooms

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Weight Loss

Losing weight is the silent obsession of MOST people sitting next to you at the office or your kids birthday party. Yet those same friends

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Carrot Cake Overnight Oats

Want the TASTE of Easter, without all the calories or sugar? Then this recipe is for you! EVERYTHING YOU’LL NEED FOR CARROT CAKE OVERNIGHT OATS

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The 7 Day Diet

If you are looking to get in shape for summer I am pretty sure your google activity MAY look like this…

How to get fit FAST…

How to lose weight without dieting….

How to get fit in 10 days…..

Will carbs make me fat….

Etc, etc….the list of desires can really go on forever.

Listen I don’t need to know if this is you or not. (However I suspect you may be experiencing this)…

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Creating Change

If you want to have a different result you need to ACT differently. 
You ALL have the power of choice… think about what you need to

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