Searching for “gym near me” or “CrossFit near me” you may be wondering “What is CrossFit?”
In this blog we aim to help give you a quick overview of what it is about.
CrossFit is a fitness program that incorporates fun functional training workouts. There is a strong focus on a community-driven approach with properly tailored workouts to ensure they meet clients where they are currently at and help them progress to what they would like to achieve.
If you’re new to CrossFit, here’s what you need to know about getting started, the benefits you can expect, and some essential gear tips.
The Top Benefits of CrossFit Training
CrossFit is designed to enhance your strength, stamina, flexibility, agility, and endurance through varied functional movements. Here are some of the top benefits:
- Improved Physical Strength: CrossFit’s incorporates lifting weights and resistance training which boosts overall body strength.
- Enhanced Cardiovascular Fitness: Regular participation in CrossFit can help improve heart health and stamina.
- Increased Flexibility and Mobility: Through a variety of exercises, CrossFit promotes a wider range of motion.
- Weight Management: CrossFit workouts help burn calories which aid in managing body weight effectively.
- Community and Support: CrossFit gyms, often called ‘boxes’, are well known for their community spirit where encouragement and motivation are part of the routine.
How to Prepare for Your First CrossFit Class
Before you dive into your first class, here are some tips to ensure you’re ready:
- Dress Appropriately: Wear comfortable, breathable clothing and proper footwear.
- Stay Hydrated: Bring a water bottle to keep hydrated throughout the workout.
- Arrive Early: Give yourself enough time to meet the coach, discuss any concerns, and warm up.
- Set Realistic Expectations: Focus on learning the right form and understanding the routines rather than competing with others.
Understanding the CrossFit Lingo: AMRAP, WOD, and More
CrossFit has its unique set of terminologies that you’ll hear frequently in the box:
- WOD: Workout of the Day, the set of exercises prescribed for that day.
- AMRAP: As Many Rounds/Reps as Possible within a given time frame.
- Box: CrossFit gym where the workouts take place.
- EMOM: Every Minute on the Minute, a workout style that assigns specific tasks at the start of every minute.
- MetCon: Metabolic Conditioning workout designed to increase metabolic demand and energy usage.
The Essential Gear You Need for CrossFit
This may surprise you. When starting out, we recommend to dress in comfortable clothing and shoes that provide you support and fit well. Once you get into a routine you can then start thinking about what other gear you may want to look at.
Starting CrossFit can be a life changing journey not just for your physical health, but also for your mental and social well-being. With a strong community to support you and a range of workouts to challenge you, it’s more than just a fitness regime—it’s a lifestyle. Whether you’re looking to improve your fitness, lose weight, or just find a supportive fitness community, CrossFit could be the perfect fit.
Are you looking to get started on your new fitness journey? Book a free intro here so we can learn all about you and how best we can help.
