Meet Your Coaches
Diana Carbajal
CrossFit Coach
Certifications
Gymnastics and Weightlifting Workshop (2016)
CrossFit Level 1 Trainer (2018)
Yoga Yoguismo Teacher RYT200 AIYY (2018)
Restorative Yoga Diploma IAYY (2019)
Yoga and Spinal Cord Certificate IAYY (2020)
Origins of Mindfulness OKAN (2021)
CrossFit Level 2 Trainer (2023)
My life purpose has always been focused on helping everyone I can, and that’s why I studied Sociology as a profession, and later became a wellness-fitness coach. From a very...
Sofia Shabani-Calvo
CrossFit Coach
Certifications
CrossFit Level 1 Trainer (2024)
WAG Nutrition Certification (2024)
I wasn’t always into fitness; in fact, I was the complete opposite growing up. At a low point in my life, I decided to make a change. Walking into the gym for the first time, I was...
Everything You Need to Thrive.
CrossFit
Personal Training
Nutrition
programs
3 Steps to
Unbeatable Results…
1
Get Started with an Intro
Tour the gym, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.
2
Make a Plan
Get started with a customized training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.
3
See Results
Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.
… and Feel Stronger,
Happier, and More
Energized Every Day!
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