HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
[Making Fitness Goals Simple]
Do you struggle to commit to your fitness or worry that if you went to a gym you wouldn’t fit in? Busy executives, moms, dads,
CrossFit Program For Beginners – What To Expect At Your First Class
Starting Your Fitness Journey or Jumping Back In? Here’s Why CrossFit Is The Perfect Choice A common thing we hear from people when they look
The NTC Promise
“We help people develop long-term fitness habits that improve their mental health and enable them to magnify the power they have to create positive change
Coach D’s Journey To CrossFit
3, 2, 1 GO! … In my early years I played Hockey during the winter and kept busy in the summer with Softball. Prior to
Garrett’s Journey To Joining NTC
Everyone has moments in their lives where they look back and regret not breaking out of their comfort zone and head out on a different
Is It Safe For TALL People To Deadlift?
There are quite a few exercises/exercises that get a “bad rep” and Deadlifts are definitely in that category. Before we discuss if it is safe
The Village That Is NTC (The Unwritten Rules That Make Us Stand Out)
As a gym owner I can say that COVID-19 has forever changed the fitness landscape. With this disease reaching all areas of the world (starting
Do squats work my hamstrings and calves?
Your hamstrings are the muscles located on the back of your leg and attach at the sit bones of your hip The hamstrings consist of
Anxiety, Depression and Exercise
Anxiety, Depression and Exercise During challenging times it is very easy to be stressed out and feel trapped. We completely understand and we hope we
Talk with a coach about your goals, get the plan to achieve them.