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If you’re new to CrossFit or even if you’ve been doing it a while, this question comes up constantly. Is an hour too l…

You’ve been running consistently. Maybe three, four times a week. You’re sweating, you’re putting in the work, a…

You’re doing everything right. You’re eating the same foods you always have. You’re moving your body. And yet �…

If you’ve ever watched a CrossFit workout online, it can look intimidating. Athletes moving quickly, lifting heavy weights, and …

For many women, perimenopause arrives with a sense of confusion. One day you feel like yourself. The next, your body feels complet…

If you live in Scarborough and you’ve ever asked yourself, “Can I do CrossFit if I’m out of shape?” — you’re not alone…

Most people trying to lose weight think they need to do more cardio. Run more. Bike more. Sweat more. Burn more calories. And when…

If you’re over 40 and still training the way you did in your 20s, there’s a good chance your body is quietly pushing back. May…

If you’re wondering how many personal training sessions per week you actually need to see results, you’re not alone. Most peop…

When most people think about strength training, they picture muscles, heavy weights, or intense workouts meant for athletes. But i…