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Is Functional Strength Training The Best Way To Train? Are you a busy professional looking to make the most of your limited workou…

Finding Your Perfect Local Gym in Scarborough Are you a busy professional trying to balance work, family, and still make time for …

Being a parent is a full-time job, it’s hard to find time for yourself Juggling work, errands and everything that may pop up…

When it comes to fitness and personal growth, what should you choose consistency or intensity? While pushing yourself to the limit…

When we think of change, we usually think of adding something. A better approach would be to think of “subtracting” th…

Searching for the best gym near me? At Northern Touch CrossFit, we understand that choosing the right gym is one of the most impor…

When we first meet with clients who want to join our gym, one question we get asked frequently is “How many times should I come …

If you’ve been thinking about starting CrossFit, you may have come across the term “On-Ramp” or “Foundations” program. F…

New To CrossFit? Here’s how to thrive Are you ready to unleash your inner athlete and take your fitness to the next level? L…

Progress is the key to long term commitment to reach your fitness goals Stepping in the gym, hopping on a cardio machine for 10-15…