HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Squatting To A Box vs The Box Squat
There is a difference This post will break down the differences between them to help you understand which one to choose and when. Squatting To
Super Bowl Healthy Eating Tips
It’s the weekend of Super Bowl and you know what that means. Fun food! Whether you watch just for the halftime show or the cool
Macros To Mindful Eating – A Coaches Journey
In the nutrition world there are A LOT of options. And here at NTC we are capable of coaching many of them. But what if
The NTC Promise
“We help people develop long-term fitness habits that improve their mental health and enable them to magnify the power they have to create positive change
Eat more veggies with this tip!
Are you looking for an easy way to increase your daily health & get in more veggies? Everyone seems to be looking for a magic
The Motivation “Egg”
The truth is this past year was a massive challenge, and if you struggled then you likely are part of the masses, not someone who just can’t get their fitness game together.
Is Strength Training Bad If I’m Over 50?
Exercise and the lack of prescription of it to the aging population is highly under-utilized in our current society. There is a common belief system
What Happen’s If I Don’t Stretch After I Exercise?
There are two main things that we see clients struggle with and that is nutrition, and injuries/restricted movement patterns due to a lack of “mobility”.
Coach D’s Journey To CrossFit
3, 2, 1 GO! … In my early years I played Hockey during the winter and kept busy in the summer with Softball. Prior to
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