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Here’s a mistake we see constantly: someone new to fitness joins a group class because it’s affordable and within week…

Yes working with a personal trainer significantly reduces your injury risk. But the answer is more nuanced than that, and it&#8217…

Many adults avoid lifting heavier weights because they’re afraid of getting injured. I get it, the fear makes sense. If you&…

If you’ve been going back and forth on this question, you’re not alone. It’s one of the most common things we he…

If you’re new to CrossFit or even if you’ve been doing it a while, this question comes up constantly. Is an hour too l…

You’ve been running consistently. Maybe three, four times a week. You’re sweating, you’re putting in the work, a…

You’re doing everything right. You’re eating the same foods you always have. You’re moving your body. And yet �…

If you’ve ever watched a CrossFit workout online, it can look intimidating. Athletes moving quickly, lifting heavy weights, and …

For many women, perimenopause arrives with a sense of confusion. One day you feel like yourself. The next, your body feels complet…

If you live in Scarborough and you’ve ever asked yourself, “Can I do CrossFit if I’m out of shape?” — you’re not alone…