HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The NTC Promise
“We help people develop long-term fitness habits that improve their mental health and enable them to magnify the power they have to create positive change
Eat more veggies with this tip!
Are you looking for an easy way to increase your daily health & get in more veggies? Everyone seems to be looking for a magic
The Motivation “Egg”
The truth is this past year was a massive challenge, and if you struggled then you likely are part of the masses, not someone who just can’t get their fitness game together.
Is Strength Training Bad If I’m Over 50?
Exercise and the lack of prescription of it to the aging population is highly under-utilized in our current society. There is a common belief system
What Happen’s If I Don’t Stretch After I Exercise?
There are two main things that we see clients struggle with and that is nutrition, and injuries/restricted movement patterns due to a lack of “mobility”.
Coach D’s Journey To CrossFit
3, 2, 1 GO! … In my early years I played Hockey during the winter and kept busy in the summer with Softball. Prior to
Garrett’s Journey To Joining NTC
Everyone has moments in their lives where they look back and regret not breaking out of their comfort zone and head out on a different
Is It Safe For TALL People To Deadlift?
There are quite a few exercises/exercises that get a “bad rep” and Deadlifts are definitely in that category. Before we discuss if it is safe
Can you get six-pack abs from running?
Running is a great exercise which is easy to take up as it is a fairly low skill movement. Not to say there is not
The Village That Is NTC (The Unwritten Rules That Make Us Stand Out)
As a gym owner I can say that COVID-19 has forever changed the fitness landscape. With this disease reaching all areas of the world (starting
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