team
Our Coaches
Kim Richards
CrossFit Coach
Certifications
Schwinn Cycling Classic Instructor Certification (2014)
Personal Training Specialist (canfitpro 2015)
CrossFit L1 Trainer (2017)
CrossFit Gymnastic Certificate (2018)
CrossFit Scaling (2018)
CrossFit Spot the Flaw (2018)
I joined NTC at a time when I needed a safe place to get back into my fitness after falling off the wagon and being in a low emotional place. Darryl, Erin and Dexter created a welcoming non-judgmental environment that allowed me to develop at my own pace, and I...
Certifications
Standard First Aid CPR-C/AED
Ontario Police Fitness PIN Appraiser
CrossFit Level 1 Trainer (CF-L1)
My involvement with team sports started at a very young age. I played soccer from the time I was 4 years old until I graduated university, and participated in many other sports along the way. I never had to think about fitness; It was a solidified part of my schedule...
Alex Shaw
CrossFit Coach
Diana Carbajal
CrossFit Coach
Certifications
Gymnastics and Weightlifting Workshop (2016)
CrossFit Level 1 Trainer (2018)
Yoga Yoguismo Teacher RYT200 AIYY (2018)
Restorative Yoga Diploma IAYY (2019)
Yoga and Spinal Cord Certificate IAYY (2020)
Origins of Mindfulness OKAN (2021)
CrossFit Level 2 Trainer (2023)
My life purpose has always been focused on helping everyone I can, and that’s why I studied Sociology as a profession, and later became a wellness-fitness coach. From a very young age, I was always involved in athletic and sports activities. Basketball at an early age, running in college years,...
Certifications
CrossFit Level 1 Trainer (2024)
WAG Nutrition Certification (2024)
I wasn’t always into fitness; in fact, I was the complete opposite growing up. At a low point in my life, I decided to make a change. Walking into the gym for the first time, I was nervous, shy, and pretty vulnerable. The warmth, encouragement, and genuine community at NTC...
Sofia Shabani-Calvo
CrossFit Coach
David
Coach
Bio coming soon.
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