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Our Story

You will never truly be ready for the transformative power of that comes from living life with accountability to your dreams & goals. But we

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The Power Clean

The Power Clean is an amazing lift to learn and execute. It is a variation of one of the Olympic Lifts known as a Clean

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Three Types of People Perfect For CrossFit

Social Media Is Basically A Free Ticket To Insecurity Island

It is no surprise that from seeing CrossFit online you probably believe that it is some extreme fitness activity that only genetically blessed people use to rub their beauty in our faces, again + again (assholes, lolol).

…….To which I say, the way to “get fit” is to participate in programs that challenge you. And that I have never met a person who didn’t find CrossFit challenging and how f#cking awesome is that! 

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