So many people are searching online to follow people with abs. Looking good is great we get it, but what would happen if we started to value ourselves for being resilient, chasing our goals and creating our own ways to stay motivated?
Success comes before motivation, so reframing what you see as success may be right in front of you which will give you a refreshing dose of motivation
Now THAT is inspiring!
If you are looking to change your body at all the first thing you should look at is your thoughts and actions.
When you say you don’t have time for the gym or to change your nutrition., does that come from a “cant” or a “won’t” ?
You CAN do anything you want, you just need to create solutions.
Reframing the “I don’t have time” to “I make time” goes a long way. Give it a shot!