Will Strength Training Make You Bulky?
When you are new to strength training, you may be thinking a few common things. I don’t want to lift heavy weights. I just want to lose fat, not gain muscle. What if I start lifting and get bulky? I heard people get hurt when lifting weights. All of these things are very common concerns. And if we are to be honest, are also huge misconceptions about what strength training actually does for your body. Why should someone add muscle to their body? The short answer: It’s great for your health.
Think you shouldn’t add muscle since you aren’t a competitive athlete…think again.
Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be generally healthy and active.
A lot has been written about the “obesity epidemic,” but you don’t often hear about “sarcopenia”—which is a gradual loss of muscle mass and strength that occurs as we age throughout our lives.
This condition is more common in the elderly, but many people start losing muscle in their 30s. In fact, Webmd.com states that inactive people can lose between three and five percent of their muscle mass in every decade after they turn 30.
This might not seem like a big deal, but if you lose muscle, you’ll lose the ability to perform daily tasks, and you’ll be more prone to injury. Eventually, you might not be able to live independently. Ya, don’t sign us up for that!
Feeling Like It’s Too Late For You To Start?
We’ve got great news: Strength training works at any age and in fact, when you are new to strength training, your body tends to respond even faster, especially when paired with a balanced diet that has protein as a key component.
So what are the benefits of muscle? Here are seven of them:
- Muscle increases your ability to do everyday tasks—If you’re strong, you won’t struggle to pick up the kids, move that box or just stand up. And, related to that, you’ll feel a sense of confidence because you know you’re physically able to do lots of things.
- Muscle prevents injuries—If your muscles and bones are weak, it’s much easier to damage them. And weak, unbalanced muscles leave your joints unprotected. If you have a good amount of muscle, you’ll avoid a host of injuries.
- Muscle helps preserve a healthy body weight—If you have more muscle, you’ll burn more calories at rest, which makes it harder to gain excess weight. Besides, people with strong muscles are generally active because they like to use them in fun activities, which makes it even harder to add body fat.
- Muscle improves posture and prevents aches and pains—As you lose muscle, your body can start to “sag,” and that causes all kinds of problems. Think about someone whose rounded shoulders cause a lot of pain. If you build some muscle, you’ll add a ton of “support structure,” and your body will feel great.
- Muscles helps you perform better in sports–If you enjoy playing any sport, muscle will help you get better results (and avoid injuries, too). You’ll be stronger, faster and more powerful.
- Muscle has aesthetic benefits—Some people don’t care about this at all. But others really appreciate the way they look when they carry some muscle. When you add muscle to your physique, you actually create more shape. If two women weigh the same amount, but one fo them lifts weights, the one who does will naturally look more toned.
- Muscle building has mental-health benefits—Studies have suggested that strength training can boost self-esteem and help people deal with depression, anxiety and stress. Strength training has no negative side effects, and you can even train with a partner or in a group to make it a super-fun social experience.
Overall, a little muscle goes a long way—and we’re experts when it comes to adding it.
If you’d like to learn how we can help you add muscle so you can do the things you want to do, book a free consultation here!
