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How To Stay On Track On The Weekend

Did you know that the weekend equates to 30% of your week? Which is awesome! But can also mean the difference between seeing progress with your goals, or staying tuck running in place! Staying on track over the weekend can be challenging, but with the right strategies, it’s definitely possible.

Here are ten realistic tips to help you stay on track:

  1. Plan Ahead: Outline your weekend activities in advance. Schedule your workouts, plan your meals, and make a to-do list. Having a plan reduces the chances of impulsive decisions.
  2. Mindful Eating: If you’re attending social events or eating out, be mindful of your food choices. Opt for healthier options and control portion sizes. Avoid excessive sugary or alcoholic beverages.
  3. Stay Hydrated: Drink plenty of water. Sometimes, your body can interpret thirst as hunger, leading to unnecessary snacking. Plus, staying hydrated is crucial for overall health.
  4. Stay Active: Incorporate physical activities into your weekend plans. It could be a hike, a bike ride, or even a simple walk in the park. Keeping your body moving will not only burn calories but also boost your mood.
  5. Accountability Partner: If possible, have a friend or family member join you in your health and fitness goals. Having someone to share your challenges and successes with can be incredibly motivating.
  6. Get Enough Sleep: Ensure you get adequate rest. Lack of sleep can disrupt your metabolism and increase cravings for unhealthy foods. Aim for 7-9 hours of sleep per night.
  7. Mindful Indulgence: It’s okay to treat yourself occasionally. If you’re craving a dessert or a favorite snack, have a small portion. Completely depriving yourself can lead to binge-eating later.
  8. Manage Stress: Practice relaxation techniques such as meditation, yoga, or deep breathing. Stress can lead to emotional eating, so finding healthy ways to manage stress is essential.
  9. Track Progress: Keep a record of your meals, workouts, and how you feel each day. Seeing your progress in black and white can be a powerful motivator to stay on track.
  10. Forgive Yourself: If you slip up, don’t be too hard on yourself. Acknowledge what happened, learn from it, and move forward. Remember, one unhealthy meal or a missed workout won’t ruin your progress if you get back on track immediately.

Remember, it’s about progress, not perfection. Small, consistent efforts over time lead to significant and lasting changes in your health and fitness.

Here’s a successful weekends ahead!

Coach Erin

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